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Posted: 7:39 am Wednesday, September 12th, 2018
Mark Wahlberg shared the details of his daily schedule with his Instagram followers, and it’s definitely interesting.
His typical daily schedule begins when he wakes up at 2:30 A.M. Then, he has some time blocked off for prayer . . . and by 3:15, he’s having breakfast.
His first workout is scheduled for 3:40 to 5:15 A.M. Then, he showers.
At 7:30 he plays golf, and then at 8:00 he has a snack. We assume he’s having a snack WHILE playing golf, otherwise, that’s barely enough time to play a couple holes.
At 9:30, he does “cryo chamber recovery,” and then at 10:30 he has another snack. At 11:30, he does some combination of “family time, meetings, and work calls,” which seems like a complicated balance.
At 1:00 P.M. he has lunch, which is late . . . considering it’s 10-and-a-half hours AFTER he gets up. Apparently, that’s why he needs all those snacks.
At 2:00 P.M. he has more meetings and work calls.
At 3:00 he picks the kids up from school. At 3:30 he has another snack.
At 4:00 he does a second, one-hour workout. Then he showers again.
He has dinner and family time at 5:30 P.M., followed by a 7:30 bedtime.